Finding foods with lots of nutrients can be helpful for people who are trying to change their diet and live a better life. The word “chia” comes from the ancient Mayan word for strength. Why would the Mayans use such a powerful word for such a small seed? Well, chia seeds are loaded with nutrients such as fiber and omega-3 fatty acids. Our Organic Chia Seeds are nutrient powerhouses which is why they deserve to be associated with strength. They contain 37% of the daily recommended value of fiber to help the 97% of Americans who are fiber deficient. Because our chia seeds are flavor neutral and flavorless, you can add them to just about anything to get a boost without changing the taste of your food. Just mix our chia seeds with your favorite breakfast shake, smoothie, bread batter, or other food that could use a little extra crunch that your family will love! Use them as a pre- or post-workout boost with protein powders that you are already using. You can also sprinkle the seeds as a topping on yogurt, salads
